Ageing Well for Gen X: Holli Rubin on Confidence, Body Image & Mental Health

In this episode of The Gen-X-Perience, Stacey and Roy sit down with psychotherapist Holli Rubin, whose work centres on body image, confidence, and mental wellbeing.

Holli believes that growing older isn’t something to fear—it’s something to embrace. She shares how midlife can bring clarity, strength, and new purpose, while also highlighting the mental health tools we all need to thrive through change.

We talk about the pressures Gen X grew up with, how today’s world has shifted conversations around self-image, and why confidence can actually grow with age. With humour and heart, Holli reminds us that midlife isn’t a crisis—it’s an opportunity.

👉 Like, follow, and subscribe for more nostalgic stories and fresh takes from the Gen X point of view. New episodes drop twice a month!

🎧 Available on Spotify, Apple Podcasts, YouTube & more.
📩 thegenxperiencepodcast@gmail.com